Attention ADHD adults…

How to Get Fit and Stay Consistent with It

How To Get Active With Exercise That Moves You And Works With Your ADHD, Not Against It 

The fire was pulsing in my veins… 

I was lit up, dialed in, and rocking my crazy ass workout with hawk-like focus.

You wouldn’t know I had ADHD at that moment because my focus and intensity was off the charts.

Months earlier, this was me – dreading another boring workout at a gym with no purpose or excitement. Thinking maybe I should just stay at home and do something more interesting…

Sure, I was getting to the gym and occasionally running, but it wasn’t consistent. 

There wasn’t any cohesive structure.

I found excuses left and right to skip on workouts at least once or twice a week. 

No clean workout clothes? No problem. I’ll just go tomorrow.

Forgot my keychain card for the gym? I’ll just go home and come back later.

I had a half-ass routine and though I clearly knew the health benefits of exercise, it didn’t prevent those times where I’d go a week or two doing nothing – even with sufficient time on my hands. Even knowing that I have two young kiddos who could probably outrun or out-play me.

It was clear that my ADHD was impacting my ability to take care of my body.

Of course, now I had something magical. Something with purpose, a goal, a plan of action, a challenge, and boundless variety…

Something that played nice with my ADHD and made me stick with it!

My name is Jerry Bair. I’m a husband, father of two, and an adult living with ADHD. In my spare time, I train for obstacle course races and practice ninjutsu. 

If you have ADHD and want to exercise, but find it too overwhelming to get started…

If you struggle to stay consistent with conventional exercise…

If your current environment is too overstimulating or distracting…

If your current routine is not interesting or challenging enough…

Then, today, I’m going to restore your confidence and show you how you can get active and back in shape…

… IN A WAY that complements your ADHD and helps you stay consistent with it.

First, let me fill you in…

I couldn’t stick to any routines for over a decade of my life

When I was in the Marines in my early 20s, I was in the best shape of my life. I ran, worked out, and constantly pushed myself. I went from a puny kid weighing around 145 lbs to a ripped 175 capable of some serious mileage.

Of course, once I got out, that changed. I continued to work out two to three times a week, but the running dissipated. 

Without my chain of command, the accountability, and my brotherhood, it was up to me to stay in shape, and I did a pitiful job of it for the most part. 

There were a few shining moments during that period where I was dialed into something golden, but I let those opportunities slip. 

Then, I was diagnosed with ADHD.

I was about 28 at the time and trying to figure out why I struggled so much with impulsivity, inattentiveness, and a plethora of other executive functioning issues. One of the biggest issues I had was lack of consistency in almost every area of my life – especially with exercise. 

After consulting with medical professionals, it was confirmed that ADHD was the culprit.

I was prescribed medication which helped, but I still had issues staying consistent with my workouts and maintaining interest.

Then, I started giving up…

As life progressed and I bought a home, got married, had kids, and worked hard on my career, I found countless excuses not to work out.

I hyper focused on other areas of my life and neglected fitness.

Then my stress levels started rising, my blood pressure rose, I got sick more often. I started staying up later and depending on coffee and energy drinks more. I ate poorly.

I would go through periods of guilt for not working out, then hit the gym, go heavy, and end up tweaking my back or hurting something else. 

At several points, I just simply gave up. I figured maybe exercise wasn’t meant for adults with ADHD.

Hello, therapy insights…

Around 2016, I was going through some extensive cognitive behavioral therapy and had some unique insights about myself:

In the Marines, two of my favorite activities were obstacle courses and Marine Corps Martial Arts. Both were fun and challenging. Both had variety. The latter – MCMAP – had a belt system that made me proud with each earned level. It was practical no doubt. 

In the Marines, I also had accountability, so when I committed to the O course or my next MCMAP belt, I had someone to answer to. 

My time in the Marines was well before my ADHD diagnosis,yet I still excelled at and enjoyed these activities while I was in. What I didn’t realize was that over the years after my discharge, I was reminded of these things repeatedly. The Universe had been trying to reach me. I just never got the memo…

The Root Cause of my Problem

For most of those years, I had been attempting fitness programs and workout regimens without considering the role my ADHD had in that area.

When I learned I had ADHD, it explained a lot in my life. It explained my reckless impulsive choices. It explained my rapidly changing interests. It explained why I struggled with things I had no interest in. It even explained my forgetfulness.

Of course, I never thought about it within the context of fitness. How ADHD affected my workouts… How some forms of exercise may be better for my ADHD than others… How I can make simple changes that both help my ADHD and help me stick with exercise for the long run…

“…a person becomes a genius to the extent that she stays in alignment with her greatest gifts.”

-Lara Honos-Web, PH.D.

With the insights I gained from therapy and strategies I picked up along the way for my ADHD, I decided to put a new plan into action.

I started doing activities that were both meaningful and had health/fitness benefits. The first was ninjutsu training. The next was obstacle course racing. Both were very different, yet they were both great for my ADHD and also very practical.

To make sure I’d stick with these things in the event of a plateau, I took additional steps.

The Path Forward Became Clear

With this new plan, I gained:

• Accountability to keep up with the work even on days when I wasn’t really “feeling it”
• Information that was readily for my training if I had questions
• A feedback mechanism to help keep me on course
• A challenge that was always looming on the horizon – always waiting for me to grasp
• A sensory-optimized path for training
• A way to track my progress and have access to that progress even if I lost or broke a device

Why I’m Sharing This With You

I’m sharing this with you because:

• I know consistent exercise is hard with ADHD  – even when you know all the benefits of exercise and the problems with NOT exercising
• I’m aware of the stigmas commonly associated with ADHD, like how we quit and move on the second we lose interest in something
• I don’t want you stuck following the same dreaded routine day-in and day-out and end up hurting yourself because you don’t care enough to make sure you’re using proper form
• I want you to get doing activities that you enjoy and will help your ADHD, not hurt it

Introducing “Focused and Fit: How to Make Exercise Stick with Adult ADHD”…

Focused and Fit: How to Make Exercise Stick with Adult ADHD will help bring consistency to your exercise routine and make it not just easier but fun to exercise again. You’ll see that it’s possible to have ADHD as an adult and not just get fit now but that way for the long term.

In this book, you’ll learn:

• 8 questions to help you narrow down why exercise isn’t working for you currently
• How to hone in in on physical activities that will naturally complement your ADHD
• How you can add fuel to the fire for longer-lasting motivation
• How to add checks and balances to your new routine so you don’t give up so easily when there are hiccups
• 8 ways to deal with that inevitable sensory overload

Who Is This For And Not For?

If you are an adult living with ADHD and have no issues staying fit, then this book isn’t for you…

If you are an ADHD adult and are happy with the activities you currently have for exercise, then this book isn’t for you…

If you are an ADHD adult struggling to stay consistent with exercise or if you’re in a boring routing looking to add more fun and challenge to exercise….

… then this book is for you!

What Would Life Be Like If…

• Exercise became easy again?
• You could wake up being excited to jump into your workout that day?
• You were more focused and present during the day, with less impulsivity and susceptibility to distraction?

How Much Is It Worth To You To Get Fit and Stay Consistent Doing Exercise That You Actually Enjoy?

Many adults with ADHD spend hundreds of dollars each year on fitness programs, gym memberships, athletic gear, and so on. I can attest as an ADHD adult that I have good intentions starting out with new programs but a lot of times, the rest will go to waste. I’m talking about specific gear that sits in the bottom of a drawer or gym bag after being used just once. I’m talking about memberships that were started and left being charged for multiple months because I lost interest and procrastinated the cancellation part. We’re talking HUNDREDS of dollars wasted here!

Why It’s Only $10

For $10, you can get this book and learn how to stop wasting countless hours and HUNDREDS of dollars on programs you will never use again.

For just $10, you can learn how to make exercise easier with ADHD and learn to stay consistent with it even when the natural intrinsic motivation starts to fade.

This Helps You in the Next 60 Days or Your Money Back

I’ve been in your shoes, which is why I’m taking the pressure off you today and offering you a 50-day money back guarantee.  If you’re not happy with this book for any reason whatsoever, shoot me an email after you’ve read it and you can get your money back!

Don’t waste another minute half-assing your current workouts or searching for reasons not to get after it today.

Get “Focused and Fit: How to Make Exercise Stick with Adult ADHD” Now

Get Focused and Fit: How to Make Exercise Stick with Adult ADHD now for just $10

Wishing you and your family the best,

Jerry Bair

P.S. If you got this far, then I’m sure I touched a nerve. So let’s recap. Get Focused and Fit: How to Make Exercise Stick with Adult ADHD for a mere $10 today. Get consistent and start enjoying exercise again. Make it work with your adult ADHD, not against it.

Get Focused and Fit: How to Make Exercise Stick with Adult ADHD now

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